It’s obvious to say that Gaelic games are amongst some of the post cardio intensive games in the world. Most of us tend to focus so much on what we eat before a match, to fuel our bodies for this cardio, but we often forget how important it is to make sure we get the right mix of nutrients afterwards to maximise our recovery. Here are a quick few tips for what to eat after your next match
1) Protein Shakes
Protein shakes often get a bad rep, but they can be a very useful tool for post-match recovery. If you struggle to eat after a match, or need a boost on the go, they’re perfect for a quick pick-me-up to help restore glucose levels, maximise muscle growth and improving muscle performance. So you’re ready to go again for your next training session.
2) Fresh Yoghurt
High in protein and probiotics, fresh yoghurt can help repair any micro-tear in the muscle, decrease muscle protein breakdown and restore glycogen levels. Perfect with fruit, honey
and of course, granola, for that extra crunch.
3) Peanut Butter
This may come as a surprise to some, but peanut butter is full of healthy fats and of course, protein. It is also an excellent source of B vitamins which your body uses to release energy from food – very important after a tough game. It’s paired perfectly with sliced apples or just eat it straight from the jar like most of us.
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